Real Talk for the Day

My, it has been a rough couple of weeks. Not only has my heart felt heavy with recent events (the hurricanes, the Las Vegas shooting, and the Sonoma fires), my own life has felt flooded lately. With all the going, going, going, it has left me feeling utterly…gone. I talk so much about self-care and putting on our own oxygen mask first. I have been so busy running around that somewhere along the way I completely forgot to take care of myself. Can I get some oxygen, please?

I am reminded today of how important it is to protect our boundaries and our hearts. I have had to take a close look lately at my intense desire to please everyone else. In my process of saying “yes” all the time to others, I have said “no” to myself as a result. And while it can be so easy in the moment to people please and do what everyone asks, the wear and tear on my body and spirit is a slow and subtle change that has now become prominent.

I realized this on Friday. I had just flown back from speaking at Syracuse University and I as I went to unlock my car, I realized that my keys were not in my purse. With no idea what happened to them, I knew the rest of the day would be a challenge. It was. I have struggled to share my own experience with anxiety, but here it is. I had a full blown panic attack in that Uber ride back to my apartment. I emptied my purse because I thought I was going to throw up. Thankfully I didn’t but it was in that Uber ride that I realized, I need to take better care of myself.

Losing keys happens. There are so many worse things that occur each and every day. But we all reach that breaking point when enough is enough. It’s time to practice what I preach. It’s time to start respecting my heart, my body, and my future. I want to be mindful about what I chose to say yes to, and not live in fear when I need to say no. Even though I worry that I may disappoint others by saying no, I have to remember that respecting myself needs to come as a top priority. When I don’t keep myself healthy, it makes it so much harder to give back graciously and openly. This is the mindset I am take with me in the coming months.

My values are shifting. As I prepare to get married next year, I am reminded of how much I value my relationship with my fiancé and building a home together. I am happiest when I am spending time with those I love. I want to start living with more balance so that I can live in alignment with these values. #priorities

There is my heart dump for the day. So often I keep these things to myself but I am trying this whole humanness thing. This is about becoming a human being, rather than a human doing.

Sending love to you wherever you are at. I know it’s not easy, but I hope you’re able to live in alignment with your values as well. One day at a time, right?

Keep shining,

The Sunny Girl, Lauren Cook

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Comments

  1. Kathy Mintzer says:

    Having anxiety is nothing to the ashamed of. In fact opening up and discussing it makes you more real. I would encourage you to share this side of you in your talks, as it not only makes you more human but more relatable.
    We are all trying to our best and life sometimes can be a real struggle. Knowing there are others just like you, who also struggle sometimes but work hard at overcoming it and finding happiness or simply contentment despite it, is a real triumph!
    I wish you had included some of this is your NCL talk and hope you will consider this in the future.
    Best,
    Kathy Mintzer, LCSW

    Posted on 10.15.17 | Reply

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